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Description: Another South African herbal tea, Rooibos (or red bush tea) is naturally sweet and nutty with a rich, earthy flavor. It’s caffeine-free, making it an ideal choice for evening relaxation.
Brewing Instructions: Use 1 teaspoon per 8 oz of boiling water (212°F/100°C). Steep for 5-7 minutes to fully develop the rich, red infusion.
Benefits: High in antioxidants, including aspalathin and quercetin, Rooibos supports heart health, may reduce inflammation, and is known for its calming properties.
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